The many health benefits of living an active lifestyle

Yoga is one of many excellent exercises for seniors.

We all know that exercise is good for you but did you know all the various forms that are good for seniors? The positive effects each one can have? The following is an excellent article from McMaster Optimal Aging Portal that outlines five major categories (walking, yoga, HIIT training, strength training, aquatic exercise) and various options for each. Well worth reading and we’ll let the experts speak for themselves!