Great Balancing Exercises to Avoid Falls

As we age, we lose our balance, which can lead to falls and all the nasty things that falls can do. However, it is possible to lessen the chances of falling and one of them is through regular balancing exercises.

This video, by two physiotherapists (Bob and Brad) is both funny and quite useful. Do the exercises and avoid falls. Seems simple to me! They even have a good YouTube website which is worth looking at for more exercises.